I'm Ben from Belfast, and I started JustMental because I know what it's like to struggle in silence. I've had my own mental health battles, and I've seen how stigma stops people from speaking up when they need help most. Northern Ireland has the UK's highest suicide rate, and I couldn't just sit back and watch people suffer alone anymore. But I also knew I couldn't do this by myself. So I asked my dad, Karl, to join me in this fight. He's lived through his own darkness—suicide attempts, feeling like a burden, making funeral arrangements with me and my uncle when a doctor said he might not survive the night. That raw, unfiltered honesty is exactly what JustMental is about. Dad became the host of our JustMentalTalk podcast because his story—and the stories of others like us—need to be heard. This isn't wellness culture. This is war against stigma. And we're just getting started.