Episode 19: Kathy Owens – Public Health Agency
In this insightful interview, Kathy Owens from the Public Health Agency Northern Ireland discusses the complex relationship between mental health, physical health, and stress. She highlights key societal factors, the impact of trauma, and practical strategies for managing stress and promoting well-being, especially during stressful periods like exams.
Episode 18: Cllr Matthew Armstrong TUV
Today, Councillor Matthew Armstrong shares his insights on the mental health challenges faced by our communities. From housing issues to financial stress, he’s seen firsthand how these factors intertwine and impact mental well-being. It’s crucial to remember that behind every politician, there are real people experiencing real emotions. Mental health isn&#
Episode 17: Dr Stephen Paul Edwards
In this in-depth interview, Dr. Steven Edwards shares his personal journey through trauma, mental health challenges, and healing. He discusses the impact of childhood experiences, the power of vulnerability, and the importance of understanding mental health as a spectrum, offering insights into overcoming toxic relationships and embracing authenticity.
Episode 16: Claire Sugden MLA
In this insightful interview, Claire Sugden shares her journey from a young politician to a mental health advocate, discussing her personal experiences with anxiety, postnatal mental health, and the urgent need for better mental health services in Northern Ireland. Discover her perspectives on trauma, gendered experiences, and the importance of community support in fo
Episode 15: The NÃamh Louise Foundation
This interview with Catherine and her team at the Niamh Louise Foundation explores the origins of the foundation, the impact of suicide on families, and the importance of mental health support and intervention. It highlights personal stories, community efforts, and the need for ongoing awareness and funding.
Episode 14: Gerry Carroll MLA – People Before Profit
In this insightful interview, Gerry Carroll, MLA from People Before Profit, discusses the complexities of mental health, suicide prevention, and the political landscape in Northern Ireland. He highlights the importance of effective All Party Groups, the impact of societal issues on mental health, and the need for systemic change to support vulnerable populations.
Episode 13: Aislinn Byrne – Volunteer Now
In this episode, Aislinn Byrne from Volunteer Now discusses the broad scope of volunteering in Northern Ireland, its benefits for mental health, and how it can support career development and community building. Share with someone who needs to hear this! Volunteering is *so much more* than what you think! It’s not just about sorting clothes […]
Episode 12: Thomas Walls
Thomas Walls shares his inspiring journey from childhood struggles with obesity and self-loathing to becoming a wellness coach. He discusses mental health, overcoming depression, the importance of self-love, and practical strategies for personal transformation.
Episode 11: My Journey by Clare
In this powerful episode of Just Mental Talk, Claire shares her deeply personal journey through mental health struggles, suicidal thoughts, an abusive relationship, and the long path toward healing. With honesty and courage, she speaks about diagnosis, recovery, motherhood, self-worth, and the importance of finding the right support. Claire’s story is one of resilie
Episode 10: Liz McConaghy
Discover Liz McConaghy’s inspiring journey from a childhood fascination with the military to becoming a pioneering female crew member in the RAF Chinook Fleet. Learn about her challenges and triumphs in this unique career.