Niall and Mairead Heron: Honest Talk on Mindfulness
Niall and Mairead Heron: Mindfulness, Mental Health and Learning to Be Kinder to Yourself Content note: this article and the episode it covers discuss suicidal thoughts, addiction and postnatal depression. Support details are at the end. Niall and Mairead Heron run New Dawn Health and Wellbeing in Cookstown, County Tyrone, a husband-and-wife practice built on [&hellip