Episode 12: Thomas Walls
Thomas Walls shares his inspiring journey from childhood struggles with obesity and self-loathing to becoming a wellness coach. He discusses mental health, overcoming depression, the importance of self-love, and practical strategies for personal transformation.
Episode 11: My Journey by Clare
In this powerful episode of Just Mental Talk, Claire shares her deeply personal journey through mental health struggles, suicidal thoughts, an abusive relationship, and the long path toward healing. With honesty and courage, she speaks about diagnosis, recovery, motherhood, self-worth, and the importance of finding the right support. Claire’s story is one of resilie
Episode 10: Liz McConaghy
Discover Liz McConaghy’s inspiring journey from a childhood fascination with the military to becoming a pioneering female crew member in the RAF Chinook Fleet. Learn about her challenges and triumphs in this unique career.
Episode 9: SOS
In this episode of Just Mental Talk, Claire Curran from Survivors of Suicide discusses the critical importance of suicide prevention and the support provided to families affected by suicide. She shares insights into the emotional journey of grieving families, the signs of suicidal thoughts, and the need for education and awareness in mental health. Claire […]
Episode 8: My Story – By Marty
Marty shares his profound journey through mental health challenges, detailing his experiences with stigma, family dynamics, and the healthcare system. He emphasises the importance of understanding, acceptance, and community support in navigating mental health issues. Through his story, he highlights the need for open conversations about mental health and the significa
Episode 7: Peter Blair shares his profound journey
In this conversation, Peter Blair shares his profound journey through mental health struggles, including severe depression, self-harm, and the impact of his childhood and adoption. He discusses the importance of seeking help, the role of medication, and the transformative power of peer support. Peter emphasizes the significance of hope in recovery and his current work
Episode 6: Izzy sharing her journey with BPD
In this episode of Just Mental Talk, host Karl Bennett speaks with Izzy, a mental health advocate and podcaster, about her experiences with Borderline Personality Disorder (BPD) and Premenstrual Dysphoric Disorder (PMDD). Izzy shares her journey of self-discovery, the challenges of motherhood, and the importance of therapy and self-advocacy in mental health. They disc
Episode 5: Andrew Shaw
In this conversation, Andrew shares his extensive experience in psychology, counseling, and coaching, focusing on mental resilience, emotional intelligence, and the challenges men face regarding mental health. He discusses personal struggles, the impact of societal expectations, and the importance of vulnerability. The conversation also touches on the role of social m
Episode 4: Understanding Borderline Personality Disorder with Stephen Herron
In this episode of Just Mental Talk, Stephen Herron shares his personal journey through mental health challenges, including the impact of bullying, his diagnosis of borderline personality disorder, and the coping mechanisms that have helped him. He emphasises the importance of support networks, the interconnectedness of mental and physical health, and the ongoing jour
Episode 3: Suzanne’s Story, Bipolar Diagnosis, Symptoms, and Support in Northern Ireland
In Episode 3 of the Just Mental Podcast, Karl is joined by guest Suzanne as she shares her personal journey with bipolar, from the moment she was diagnosed to the symptoms she experienced along the way. Together, they talk honestly about what living with bipolar can feel like, what helped, what did not, and what […]