In this insightful interview, Kathy Owens from the Public Health Agency Northern Ireland discusses the complex relationship between mental health, physical health, and stress. She highlights key societal factors, the impact of trauma, and practical strategies for managing stress and promoting well-being, especially during stressful periods like exams.

Today, Councillor Matthew Armstrong shares his insights on the mental health challenges faced by our communities. From housing issues to financial stress, he’s seen firsthand how these factors intertwine and impact mental well-being. It’s crucial to remember that behind every politician, there are real people experiencing real emotions. Mental health isn&#

In this in-depth interview, Dr. Steven Edwards shares his personal journey through trauma, mental health challenges, and healing. He discusses the impact of childhood experiences, the power of vulnerability, and the importance of understanding mental health as a spectrum, offering insights into overcoming toxic relationships and embracing authenticity.

In this insightful interview, Claire Sugden shares her journey from a young politician to a mental health advocate, discussing her personal experiences with anxiety, postnatal mental health, and the urgent need for better mental health services in Northern Ireland. Discover her perspectives on trauma, gendered experiences, and the importance of community support in fo

The Belfast Telegraph 30 under 30 for 2026 has been announced, and JustMentalco-founder Ben Bennett has been named in the cohort, six months after the launchof an independent mental health advocacy platform that refuses to call its work“wellness.” JustMental co-founder Ben Bennett has been named in the Belfast Telegraph’s 30 under 30 for 2026, the [&